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3 SELF CARE TIPS

Feel more relaxed and enjoy a better mood by trying a few of these tips .

  1. TAKE BREAKS - Even if you’re busy, take a 10 to 15 minute break to do something relaxing You enjoy . Have a cup of coffee, take a walk or do some gardening .

  2. EXERCISE - If you don’t like exercising, then play music and get grooving. Trust me, it will add much-needed fun and positivity.

  3. ACCEPT COMPLIMENTS GRACIOUSLY- If someone tells you they love your shoes or are impressed by your work on a project, don't respond by denying it or putting yourself down. Instead, accept the compliment! Say "thank you." It's not as challenging as you think, and it will make you feel really great about yourself in the process.

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